Видео ютуба по тегу 5 Seconds Exhale

5-5 Breathing Technique (10 Minutes)
5-5 Breathing Technique (10 Minutes)
Breathing to Regulate Nervous System (5.5 breaths per minute)
Breathing to Regulate Nervous System (5.5 breaths per minute)
4-6 Breathing for Stress: Inhale 4, Exhale 6
4-6 Breathing for Stress: Inhale 4, Exhale 6
Coherent Breathing Timer - 5 Breaths Per Minute | 6 Seconds in / 6 Seconds Out | With Bells
Coherent Breathing Timer - 5 Breaths Per Minute | 6 Seconds in / 6 Seconds Out | With Bells
5-7 Breathing Exercise (Breathe in for 5 out for 7)
5-7 Breathing Exercise (Breathe in for 5 out for 7)
HRV Breathing Exercise - Night Mode | Heart Coherence | TAKE A DEEP BREATH
HRV Breathing Exercise - Night Mode | Heart Coherence | TAKE A DEEP BREATH
HRV Breathing - 6 Seconds Inhale, 6 Seconds Exhale (Diaphragmatic Breathing Exercise)
HRV Breathing - 6 Seconds Inhale, 6 Seconds Exhale (Diaphragmatic Breathing Exercise)
4-6 HRV Breathing Bells CALM Your Nervous System in Minutes
4-6 HRV Breathing Bells CALM Your Nervous System in Minutes
Coherent Breathing Timer - 6 Breaths Per Minute | 5 Seconds in / 5 Seconds Out | With Bells
Coherent Breathing Timer - 6 Breaths Per Minute | 5 Seconds in / 5 Seconds Out | With Bells
Pranayama: Exhale 3x Longer Than Inhale (4-1-12-1)
Pranayama: Exhale 3x Longer Than Inhale (4-1-12-1)
Breathing Exercises To Stop A Panic Attack Now | TAKE A DEEP BREATH
Breathing Exercises To Stop A Panic Attack Now | TAKE A DEEP BREATH
Guided Box Breathing - 5 Minute Meditation (5-5-5-5)
Guided Box Breathing - 5 Minute Meditation (5-5-5-5)
1:1 Breathing for Balance (inhale 5s, exhale 5s) #breathingforanxiety #breathe #breathingexercise
1:1 Breathing for Balance (inhale 5s, exhale 5s) #breathingforanxiety #breathe #breathingexercise
4-7-8 Calm Breathing Exercise I 5 Minute Guided Breathwork to Relax or Fall Asleep Fast
4-7-8 Calm Breathing Exercise I 5 Minute Guided Breathwork to Relax or Fall Asleep Fast
Breathing Exercises to Relax or Fall Asleep Fast | 478 Mindfulness Breathing | TAKE A DEEP BREATH
Breathing Exercises to Relax or Fall Asleep Fast | 478 Mindfulness Breathing | TAKE A DEEP BREATH
5 Minute Box Breathing Exercise to Release Stress
5 Minute Box Breathing Exercise to Release Stress
Resonance Frequency Breathing (5.5 Second inhale, 5.5 second exhale)
Resonance Frequency Breathing (5.5 Second inhale, 5.5 second exhale)
Breathe Out Slowly: Inhale 3.5 seconds, exhale 7 seconds
Breathe Out Slowly: Inhale 3.5 seconds, exhale 7 seconds
5-5-5 Breathing Technique (Triangle Breathing)
5-5-5 Breathing Technique (Triangle Breathing)
HRV Breathing Exercise (6 BPM) - 5 Seconds In, 5 Seconds Out (Resonance Frequency Breathing)
HRV Breathing Exercise (6 BPM) - 5 Seconds In, 5 Seconds Out (Resonance Frequency Breathing)
5-7 Breathing for Stress (breathe in for 5 out for 7)
5-7 Breathing for Stress (breathe in for 5 out for 7)